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Good amounts of vitamin C can be obtained by adding citrus fruits to the diet and vitamin C, or the so-called ascorbic acid, is a necessary element to stimulate the immune system to increase its strength, and it also has an important
Good nutrition is important during pregnancy to maintain the health of the mother and fetus. The quality of food is more important than its quantity,
There is no specific food to strengthen bones, as bone strength depends on building strong bones from childhood and trying to maintain them throughout life. But some nutrients such as calcium and vitamin D may have a prominent role in promoting
Gas is a digestive problem that causes embarrassment and pain, but what are the causes of gas? Does constipation cause gas?
Chia seeds are among the healthiest foods. They are loaded with nutrients that can have important benefits for your body and mind, due to their high nutritional value and health benefits.
Iron deficiency is one of the most common malnutrition diseases in the world. Severe iron deficiency can lead to anemia, and this occurs due to several factors, including:
The thyroid gland absorbs iodine from the food we eat to produce thyroid hormones, iodine levels are often insufficient, which makes the hormones go out of order,
A balanced diet can help to ensure that the body is in the strongest possible state against the virus. Certain factors such as lifestyle, age, health status, sex,
Phosphorus is the second most abundant mineral in our body, calcium being first, as it makes up 1% of our body. It is mainly found in our bones and teeth; making it important for building strong and healthy functioning bones.
Potassium is a mineral classified as an electrolyte because it is highly reactive in water. Interestingly, many powerful health benefits are linked to a potassium rich diet.
Clinical Nutrition and Dietetics, Al Qassimi Hospital – Ministry of Health and Prevention